SCALE Together: Nurturing Mental Health & Wellness for Caregivers

About this event

NEW - **Supporting Caregiver Awareness, Learning and Empowerment (SCALE) Together: Nurturing Mental Health & Wellness for Caregivers** In partnership with the Ontario Caregiver Organization, CHCN is offering SCALE Together, an 8 week supportive program designed to help caregivers build practical knowledge and skills to care for their own mental health and well-being. Each week, participants will take part in in-person psychoeducational webinars that explore the emotional challenges of caregiving, followed by meaningful group discussions with other caregivers. Participants will receive workbooks filled with helpful strategies, tools, and resources to support healthier ways of coping with difficult caregiver emotions (feeling burnt-out, lonely, grief, guilt, overwhelmed, helplessness, anger, resentment, unappreciated) . Free and confidential online group and/or individual counselling through the Ontario Caregiver Organization is also available to those attending the program. Free Location: CHCN – Rm 205 - Please arrive 10 minutes early. Information and to register: 905-885-2626 Ext. 280