Restorative Yin Yoga – Hybrid

About this event

Restorative yin yoga combines two distinct styles of yoga; the deeper Yin stretching of myofascia connective tissue and ligaments to increase flexibility and mobility. It includes more passive restorative poses that calm the nervous system, improve digestion, immune function and sleep. It focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Equipment is provided. No class Oct 6 or Dec 8 Cost: Suggested Donation: $60.00 (12 weeks) Location: CHCN - Rm 205 or Virtual via Zoom Information and to register: 905-885-2626 Ext. 280