Movement and Motion - Hybrid

About this event

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Free No class Oct 12 Thanksgiving Location: CHCN Room 205 or Virtual via Zoom Information and to register: 905-885-2626 Ext. 280