Chair Yoga - Hybrid (Mondays)

About this event

Using the aid of a chair, our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. No class Oct 12 - Thanksgiving Suggested Donation: $65.00 (13 weeks) Location: CHCN - Rm 205 or Virtual via Zoom Information and to register: 905-885-2626 Ext. 280