Soul Soup Sunday Day Retreat
About this event
Have you ever felt like you’re doing the inner work alone? Like you have read the books, practiced the meditations, listened to the podcasts, but you are craving real-life community with people who truly get it? That is exactly why we created Soul... Have you ever felt like you’re doing the inner work alone? Like you have read the books, practiced the meditations, listened to the podcasts, but you are craving real-life community with people who truly get it? That is exactly why we created Soul Soup Sunday. We (Suse + Sam) didn’t set out to build a retreat. We created Soul Soup Sunday because we were craving it ourselves. We wanted a place where people could come together, drop the masks and truly BE. A space where wellness didn’t feel like a performance or a trend, but like coming home. A space where healing could happen in the ways it always has, through community, storytelling, time in nature, breaking bread, and presence. So, we opened our home. What started as a simple gathering with breathwork, soup and conversation has become a powerful monthly inclusive ritual of connection, healing, and belonging. Intention Setting Meditation – connect to your heart’s deepest desire. Paired with a tea or cacao ritual. Somatic Breathwork Journey & Soundbath– release what is heavy and reconnect with your Wise Self. Community Share Circle – be witnessed, heard, and held in an inclusive space. A Nourishing Meal – we will gather around the table with homemade soup (and/or salads) and community offerings. Nature Walk – reconnect to the earth, the season, and your own rhythms. Poolside Lounging (weather/season permitting) – because integration also means play, rest and joy. Craving real community (beyond small talk and surface-level connections). Longing to be around like-minded Souls who are on their own healing and self-development journeys. Tired of “doing the work” alone and ready to feel supported in it. Looking for a reset and a day to breathe, release, and reconnect to yourself. Every time we’ve hosted Soul Soup Sunday, people leave with full hearts, new connections, and the sense that something deep has shifted. The Details: Held monthly, always on a Sunday out of our home in Baltimore, ON. It’s a spacious 6 hour day with a small intimate group. We keep this monthly gathering circle small to ensure everyone has space to be fully seen and supported. If you’re feeling the pull, trust it. This is your invitation to step into a space of community, connection, and nourishment. Read our reviews on google!