R.I.S.E. program stands for Reach Inward and Shift Each day
About this event
Our new R.I.S.E. program stands for Reach Inward and Shift Each day. This is a community based education program open to all residents of Northumberland County including those who are not NFHT patients. The intent is to create social connections... Our new R.I.S.E. program stands for Reach Inward and Shift Each day. This is a community based education program open to all residents of Northumberland County including those who are not NFHT patients. The intent is to create social connections while sharing wellness information and strategies. This program is open every Wednesday afternoon starting April 1 1:30 – 3:30pm (in March it will be 2pm) at the NFHT office in the lower level of the Northumberland Mall – starting March 4, 2026. Conventional healthcare often prioritizes treatment over prevention. We would like to fill this gap by delivering a pro-active, person-centered wellness program focused on sustainable behaviour change and whole-person care. Wellness and preventive health topics covered in this program will be based on the interests of participants. The RISE program will be based on these 5 pillars of wellness:• healthy living/lifestyle change• nutritious eating• physical movement• alternative health practices• mental health What can participants expect when they attend RISE?When available, we'll start by connecting with each over a nutritious snack and refreshments.Information will be presented in a conversational and dynamic way by our staff and then the floor will be opened to discussion. The direction of the conversation will be based on the group’s interests. Each session will include input from a social worker, dietitian and pharmacist. Participants will be encouraged to ask questions and staff will research any answers they don't have to bring back to the group. Sessions may have guest speakers based on the topic. Each session will include some mindfulness and mental health tips. For more information see https://nfht.ca/rise/ or call 289-252-2139.