Strengthen, Stretch and Tone - Hybrid

About this event

A class involving standing and mat based exercises to increase flexibility and mobility; improve the strength and tone of muscles; and help align posture for better balance and breathing. Our practice will make use of a variety of tools from yoga mats and blocks to light hand weights, resistance bands, and exercise balls as required. Equipment is provided **Suggested Donation: $60.00 (12 weeks)** Location: CHCN - Rm 205 or Virtual via Zoom Information and registration: 905 885-2626 Ext 280