Active, Fit & Fun - Hybrid

About this event

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Location: CHCN - Rm 205 or Virtual via Zoom Information and registration: 905 885-2626 Ext 280